Football is a sport of high contact and played with a lot of intensity. It is not only enjoyable to play, but it also benefits muscle tone, flexibility, endurance, and strength. It's a fast-paced sport that needs a lot of stamina, agility, and balance.
Players can be side-lined due injuries because of the sport's repetitive nature and heavy impact. If you play football, you should be aware of the types of injuries that can occur while playing and how to treat them so that long-term damage is avoided.
Any delay in treatment can result in the body being subjected to persistent pressures and strains. If the player persists in playing despite the pain, a more serious injury may result. To avoid these injuries, the player must take all precautions and preventative measures feasible while playing.
Most Common Injuries While Playing Football
The severity of injury can vary from minor cuts, bruises, and bumps to far more serious injuries that require emergency medical attention. Falling and knocking down can result in fractures to the finger, wrist, collarbone or ankle.
Listed below are the most common injuries while playing football:
Head Concussion – When a player's head collides with another player or the goal post, he or she suffers a concussion. A concussion is a type of mild brain injury that can result in headaches, dizziness, nausea, and impaired vision.
Arm Injury - Wrist sprains, fractures, and shoulder dislocations are all common injuries caused by falling on an outstretched arm. It might happen when the wrist moves in an unusual way, twists rapidly, bends backwards, or is subjected to a lot of force.
Groin pull - Having low bone density (osteoporosis) puts you at risk for ankle bone fractures.
Iliotibial Band Syndrome - During running, the IT band creates continual friction along the outside side of the thigh. Iliotibial band syndrome is an overuse injury common in football players.
Anterior cruciate ligament sprain - The ACL is tissue that connects the thighbone to the shinbone, at the knee. This injury can happen when you're running and suddenly changing directions, slowing down or speeding up, jumping, and landing awkwardly.
Meniscal injury - The springy knee cartilage that cushions the shinbone from the thighbone suffers a meniscus tear. This tears are painful and frequently occur as a result of twisting, decelerating, or jerking.
Hamstring Injury - An injury to the hamstring can range from a minor strain to a total rupture. In soccer, repeated sprinting, running, and stopping motions can cause hamstring strains.
Pulled Calf Muscle - When one of the muscles in the calf, such as the gastrocnemius or soleus, is pulled away from the Achilles tendon, it is known as a pulled calf muscle injury. The player has bruising, redness, and minor swelling on the ball of his foot, and is unable to stand on it.
Ankle Sprains - When the toes are turned out and the foot is flexed upward, a medial ankle sprain can occur. When a soccer player kicks the ball with the top of their foot, a lateral ankle sprain can result.
Tendonitis - It is an inflammation of the tendon that is commonly associated with overuse, but can also occur when a traumatic injury causes micro-tears in the muscle fibres.
Football Injury Treatments
The severity of injuries differs from person to person, so will the healing and treatment.
The RICE Method, which stands for Rest, Ice, Compress, and Elevate, can help with minor injuries, rips, sprains, and tendonitis in an affected joint.
In the first 72 hours after an injury, RICE is very important. While cold can help with inflammation and pain, compression and rest will support the joint and allow the wounded area to heal. Elevate the affected area whenever feasible.
EPAT Therapy Treatment, also known as Shockwave Treatment, is a painless, non-invasive way for speeding up the healing process.
Impulse pressure waves are transmitted deep into the muscles and tissue during an EPAT session. This aids in the creation of blood flow, the reduction of inflammation, and the promotion of speedier recovery.
There is no scarring, infection risk, or anaesthesia necessary with EPAT Therapy, and athletes who are playing or practicing for the football season can often continue to perform while receiving treatment sessions.
Physical Therapy (Physiotherapy)
Physical therapy (Physiotherapy) can assist to hasten the healing process by teaching particular exercises and stretches to boost strength and flexibility as an injury recovers.
Athletes can also use this time to develop good training routines and warm-up habits, which will help them avoid further injury.
A ruptured Achilles, fractured bones, a torn rotator cuff, knee injuries, and other serious football injuries may require surgical surgery in order to make a full recovery.
Surgery is a last resort for most players because the lengthy recovery period required following the treatment can be not good for their career.
The most advanced surgical technologies and highly skilled doctors are available to assist you in recovering from football-related injuries are located at Mumbai's Kapadia Hospital.